Uphill

Getting back to full fitness after the holiday is a giant uphill struggle. Most people probably can't comprehend the kind of pain and exhaustion an athlete feels when they reach this point in the season. We are just starting to attempt full programme run throughs, which means 5 minutes at 100% full throttle, no holds barred. What’s amazing is that once a week seems tough but in just a couple of weeks we'll be up to five full programmes a week on top of our normal training schedule. However at this point in training mental strength is just as important as physical strength, the ability to set aside the distractions of pain, lack of energy and keep full commitment, not to let up, just keep on truckin'. Come that first competition, we'll be glad we did!

We've completed all our Choreography for both programmes now, working off ice with Artur a hip-hop instructor who won Poland's 'You Think You Can Dance' competition a few years back. It’s been a complete change from the classical and Latin American we did in the past and just refreshing to challenge a new aspect of dance. On ice the short and long programmes get smoother the more we do them. Some of the elements are a bit scrappy at the moment but that's normal, we can't be perfect all the time, as much as we try! That's the fun part anyway, taking someone else's choreography and turning it into your programme - complete with your tricks.

So it’s pretty repetitive stuff at the moment at home in Torun, Poland. It's the ‘practice makes perfect’ rule and we keep going over and over our programmes to gain almost an auto-pilot mode so we can get past the choreography and start pushing the speed. This week we are filming a review of our training to send to our federation. We used to come home for screenings but expense is a major problem for us this season and we have to cut down on all cost if were going to reach Sochi Olympics in 2014. Our money has dwindled since we moved out to train in the best Pairs School in Europe and British Olympic funds have sadly ended. But you can always replace money; what you can’t replace is your time and place in such a competitive sport.

Well sorry there isn’t anything more exciting to report this time but we have competitions coming up real soon and this is where the fun begins!

All the best people and work hard.

Life Skills

We had a great month in Krynica pinpointing our weaknesses from last season and really getting some great work done. It drew to a close as fast as it started and we ended our Polish squad camp in the mountains very pleased with ourselves. A busy schedule lay ahead, straight after a long days training we set off for home around 5pm only to arrive in Torun at 3am.

Needless to say I was very tired the next day, but it had to be done because our flight left Gdansk (which is another two hour drive) at 6am. All because our flight was cancelled a month before we flew, cheers!

We booked a hotel near the airport so we could get a few hours sleep. As we entered into Gdansk we were stopped in traffic, I put my hand break on, checked my mirror and oh no. I saw a white van speed round the corner and I could tell by his speed he was going to hit me. His brakes let out a loud screech, then tried to swerve but clipped my left side and just heard a mighty crash.

I pulled up to a lay-by and got out to check the damage. Not too bad. I had to pull the bumper out of my back left tyre and a few dents but overall it was ok. The other guy’s was mashed up a lot worse than mine but he cooperated fine. I thought ‘you idiot’ as he had his wife in the front and two children in the back in car-seats, you would think he would take it a little easier. Although annoying, luckily no one was hurt and my car at least was drivable, we exchanged our details and although a little dazed headed to our destination.

The hotel ended up being quite a trek away as we had to drive for about five minutes on a dirt track to find the place. It had a very lonely look to it and was quite under the weather with nobody around for miles. After seeing too many horror movies start this way we were a little on edge but made our way up to reception as we were both falling asleep already.

When we reached the front desk we were surprised to see smiling pleasant owners who upgraded our room for free and were very friendly. I felt very bad for expecting only bad things of their pride and joy but it just goes to show you can never judge a book by its cover.

A bit stressful and sleep deprived, but at least we returned safely just needing a bit more beauty sleep. Yet there was no time for catching up as I got back to Stacey’s just in time to be picked up by Shaun (Stacey’s brother) to go for my suit fitting. Before I knew it I was on a bus to Newcastle for Shaun’s stag do, but as juicy as it was you know I can’t say anything about the trip. The first law of the stag – sorry. What I can tell you is I had a great time and survived with only a few minor paintball bruises to the side, back, chest and legs.

On the Thursday of that week we managed to fit in a full days filming for a promotional advert at Ice Sheffield. A great day out and we really look forward to seeing the results from Rogue Frame Productions. Then to top it all off we had a fantastic weekend at Shaun’s wedding. Congratulations to them and I wish them many years of good fortune. It was a fantastic day and great to see all the families together. It pushed me and Stacey to get a few ideas together and think about the mammoth task of organising a wedding.

Anyway we are back in Poland now and had a week’s training back at base, just to see more great results. Let’s just hope the rest of our season can continue this way.

All the very best and speak soon.

Krynica Camp

Hello and welcome to the latest Kemp and King blog. Were happy to be writing to you from the very south of Poland in a mountain town called Krynica. It's a very picturesque place with it's own natural spring water, quite famous and sold throughout Poland. If you were wondering yes we did bring our little cat 'Amber', we had a few days to get here so drove from our home town Torùn, up to Prague then on to Vienna, and finished up in Zakopane. Amazing drive and stopped over in 3 beautiful cities, if anything i just wish we'd had a bit more time and money to see more of the places.

The weather has been stunning with it not dropping below 30degrees but maintaining a nice breeze, which is perfect when you are running for hours. We are here training under our Polish coaches and attending their annual Polish squad camp, which includes many various activities and is set out in a very organised manor so we can just get on and work! We've been running up mountains, plenty of core fitness sessions, gym workouts, aqua athletics, sports specific stuff and of course lots of ice time. It really is all the little things we appreciate though, just great to get back from training and food is prepared for you and the maids have tidied your room so you can just collapse in bed.

This is week 2 of the camp and the 3rd season we've started our on ice training in this way. We start very basic and easy, then by the end of the 4 week camp we build to our harder elements and full programmes. Always hard at the start of a season as just a few weeks out can really hit fitness and stamina hard. Our sport requires a lot of explosive power and this time of the year can put major strains on most your big muscle groups so you spend 10minutes getting down a flight of stairs for breakfast every morning. But all is well and we are very happy with our progress so far, we are very keen to achieve major leaps in our game and can only get through hard work.

Anyway, have to get warmed up for the ice but will speak to you all soon.
Best wishes,
Stacey and David