Thriller show

Welcome back to the latest installment of my skating blog and I’m in the lovely Welsh city of Cardiff. We’ve just finished show number one of two, for our Chiller spectacular and are really enjoying the whole experience. A little tired now but its first show down after a full week rehearsals and it went great! Shows are very different from the competitive aspect of our training it’s all a lot more crowd pleasing with elements to it we are not allowed to attempt in competitions.
Pre-season has been pretty steady, lots of running, gym work, dance sessions and absolutely no ice. Weather has been fantastic for it though! I was training with the football reserve team here too, mainly doing drills and agility but it was great fun and a shame the season here has finished. So now I’ll probably start my rock climbing again, just to keep me active. The rest of our time is taken up by the World cup, watching the beautiful game and relishing in all the excitement that comes with it.

Skating wise, we’re back on the ice at the start of July which we are really looking forward too! We have a just been selected for skate America Grand Prix which gives us an early goal and with a bit of luck could be awarded our maximum allowance with a second Grand Prix later on.
Depending on our funding throughout the season we will try and get out to some ISU internationals as well! All squad skaters have been asked to compete at Sheffield at the end of August, which is extremely early for us but you’ve got to do what you’ve got to do.
All the very best and keep your chin up!

Season start 2010

Welcome to the very start of my 2010/11 season and after having such a blast last season I‘m really looking forward to it. The Olympics quite literally was a dream come true but now it is time to get on with next season!
It’s always an exciting year after Olympics to see who has used all their energy in the previous season or who has decided to retire? We are ready to work for the next games, which will take a lot of work to make that jump up to top five in four years but we are confident we can get there. It seems a long way off but you really do need that time to prepare and work towards being the best.
We touched down back in our training base in Poland just last Thursday and hit the ground running. Today our tame running coach arrives; some say his voice can only be heard by cats; and if you tune in to 88.4fm you can hear his thoughts; all we know for sure is that he’s called Jacek.
This guy is just a machine and gets me to do distances and times I would have laughed at when we were training in the UK. It’s great to have good voices around you that you can trust are truly pushing you for satisfaction instead of money. This week is all about fitness tests, so we can figure out boundaries and where we would like to be at the start of early season. Basically, reach your limit everyday… and that’s it. Sound like fun?
Anyway, all I’m saying is our holidays are over now which always seems a shame but it’s good to get back to the grind. This year we didn’t actually manage to get away for our holiday. Last year we had a fantastic week in a Villa in Spain with a load of friends but with Olympics this last season we are completely spent up.

Instead we visited family and friends, having BBQ’s and trips out to York, Blackpool and climbing stunning mountains in the Lake District. Not a complete failure then and we actually got some decent weather by British standards.
We have some Chiller shows in two weeks, 12th of June in Cardiff and 13th in Altringham so we’re looking forward to those and I will keep you posted on how they go. Shows are a little more on the glamorous side of skating but should raise some much needed funds for our training.
Have a great day and remember always believe!

Uphill

Getting back to full fitness after the holiday is a giant uphill struggle. Most people probably can't comprehend the kind of pain and exhaustion an athlete feels when they reach this point in the season. We are just starting to attempt full programme run throughs, which means 5 minutes at 100% full throttle, no holds barred. What’s amazing is that once a week seems tough but in just a couple of weeks we'll be up to five full programmes a week on top of our normal training schedule. However at this point in training mental strength is just as important as physical strength, the ability to set aside the distractions of pain, lack of energy and keep full commitment, not to let up, just keep on truckin'. Come that first competition, we'll be glad we did!

We've completed all our Choreography for both programmes now, working off ice with Artur a hip-hop instructor who won Poland's 'You Think You Can Dance' competition a few years back. It’s been a complete change from the classical and Latin American we did in the past and just refreshing to challenge a new aspect of dance. On ice the short and long programmes get smoother the more we do them. Some of the elements are a bit scrappy at the moment but that's normal, we can't be perfect all the time, as much as we try! That's the fun part anyway, taking someone else's choreography and turning it into your programme - complete with your tricks.

So it’s pretty repetitive stuff at the moment at home in Torun, Poland. It's the ‘practice makes perfect’ rule and we keep going over and over our programmes to gain almost an auto-pilot mode so we can get past the choreography and start pushing the speed. This week we are filming a review of our training to send to our federation. We used to come home for screenings but expense is a major problem for us this season and we have to cut down on all cost if were going to reach Sochi Olympics in 2014. Our money has dwindled since we moved out to train in the best Pairs School in Europe and British Olympic funds have sadly ended. But you can always replace money; what you can’t replace is your time and place in such a competitive sport.

Well sorry there isn’t anything more exciting to report this time but we have competitions coming up real soon and this is where the fun begins!

All the best people and work hard.

Life Skills

We had a great month in Krynica pinpointing our weaknesses from last season and really getting some great work done. It drew to a close as fast as it started and we ended our Polish squad camp in the mountains very pleased with ourselves. A busy schedule lay ahead, straight after a long days training we set off for home around 5pm only to arrive in Torun at 3am.

Needless to say I was very tired the next day, but it had to be done because our flight left Gdansk (which is another two hour drive) at 6am. All because our flight was cancelled a month before we flew, cheers!

We booked a hotel near the airport so we could get a few hours sleep. As we entered into Gdansk we were stopped in traffic, I put my hand break on, checked my mirror and oh no. I saw a white van speed round the corner and I could tell by his speed he was going to hit me. His brakes let out a loud screech, then tried to swerve but clipped my left side and just heard a mighty crash.

I pulled up to a lay-by and got out to check the damage. Not too bad. I had to pull the bumper out of my back left tyre and a few dents but overall it was ok. The other guy’s was mashed up a lot worse than mine but he cooperated fine. I thought ‘you idiot’ as he had his wife in the front and two children in the back in car-seats, you would think he would take it a little easier. Although annoying, luckily no one was hurt and my car at least was drivable, we exchanged our details and although a little dazed headed to our destination.

The hotel ended up being quite a trek away as we had to drive for about five minutes on a dirt track to find the place. It had a very lonely look to it and was quite under the weather with nobody around for miles. After seeing too many horror movies start this way we were a little on edge but made our way up to reception as we were both falling asleep already.

When we reached the front desk we were surprised to see smiling pleasant owners who upgraded our room for free and were very friendly. I felt very bad for expecting only bad things of their pride and joy but it just goes to show you can never judge a book by its cover.

A bit stressful and sleep deprived, but at least we returned safely just needing a bit more beauty sleep. Yet there was no time for catching up as I got back to Stacey’s just in time to be picked up by Shaun (Stacey’s brother) to go for my suit fitting. Before I knew it I was on a bus to Newcastle for Shaun’s stag do, but as juicy as it was you know I can’t say anything about the trip. The first law of the stag – sorry. What I can tell you is I had a great time and survived with only a few minor paintball bruises to the side, back, chest and legs.

On the Thursday of that week we managed to fit in a full days filming for a promotional advert at Ice Sheffield. A great day out and we really look forward to seeing the results from Rogue Frame Productions. Then to top it all off we had a fantastic weekend at Shaun’s wedding. Congratulations to them and I wish them many years of good fortune. It was a fantastic day and great to see all the families together. It pushed me and Stacey to get a few ideas together and think about the mammoth task of organising a wedding.

Anyway we are back in Poland now and had a week’s training back at base, just to see more great results. Let’s just hope the rest of our season can continue this way.

All the very best and speak soon.

Krynica Camp

Hello and welcome to the latest Kemp and King blog. Were happy to be writing to you from the very south of Poland in a mountain town called Krynica. It's a very picturesque place with it's own natural spring water, quite famous and sold throughout Poland. If you were wondering yes we did bring our little cat 'Amber', we had a few days to get here so drove from our home town Torùn, up to Prague then on to Vienna, and finished up in Zakopane. Amazing drive and stopped over in 3 beautiful cities, if anything i just wish we'd had a bit more time and money to see more of the places.

The weather has been stunning with it not dropping below 30degrees but maintaining a nice breeze, which is perfect when you are running for hours. We are here training under our Polish coaches and attending their annual Polish squad camp, which includes many various activities and is set out in a very organised manor so we can just get on and work! We've been running up mountains, plenty of core fitness sessions, gym workouts, aqua athletics, sports specific stuff and of course lots of ice time. It really is all the little things we appreciate though, just great to get back from training and food is prepared for you and the maids have tidied your room so you can just collapse in bed.

This is week 2 of the camp and the 3rd season we've started our on ice training in this way. We start very basic and easy, then by the end of the 4 week camp we build to our harder elements and full programmes. Always hard at the start of a season as just a few weeks out can really hit fitness and stamina hard. Our sport requires a lot of explosive power and this time of the year can put major strains on most your big muscle groups so you spend 10minutes getting down a flight of stairs for breakfast every morning. But all is well and we are very happy with our progress so far, we are very keen to achieve major leaps in our game and can only get through hard work.

Anyway, have to get warmed up for the ice but will speak to you all soon.
Best wishes,
Stacey and David

Olympic Village

Well, after the jet lag and busy training schedule has calmed down i finally have a bit of time to talk to you guys! Also there are rules to follow on an Olympic blog which i had to brush up on before i published this. Well i suppose you want to know what it is like here in the Olympic Village? Well in a word; Amazing! If you want a sentence; it is just absolutely fantastic with a cherry on top! We have the best apartment in the village over looking the harbour of false creek and all of down town, seeing BC stadium and the science museum. It is just perfect, with the weather great so far too.

Training is good, first few days with jet lag were hard but its tarting to ease off now. We start our official practices today and have a tough group so today is going to be interesting. Also a big problem is the food hall, with a massive selection of great food all prepared and ready for you 24 hours a day it will be very easy to spend most my days just eating. I will try my best not to let this happen. On that note, were off too breakfast, speak soon

Last minute checks!

Olympics, that’s what we work for and every 4 years it splendours our lives for a short while. We have prepared the best we can and now is our time to enjoy the moment. We had quite a successful last few competitions, with clean skates a the British giving us a 5th senior title and winning the joint Polish Nationals. Europeans was hard after missing the spin in the short but we put up a brave long and finished in 11th. Maybe if it had gone to plan we could of been 7th or 8th but that’s sport and nobody remembers the if, buts and maybes, were all just on a knife edge with competition extremely tight. This season has also shown great excitement in the old masters coming back to the sport just for Olympic glory and showing great form. One thing is for certain, we are all in for a really good show!

Tomorrow we fly and so we check and double check the packing, look at the travel plans again and make sure everything is organized. There has been so much snow here in Poland that we need to get the train to catch our flight as the road to Warsaw is dangerous at the best of times. When we arrive I will try my best to keep up to date most days with the blog, if i get in to a routine it shouldn't be so hard now should it.

Until tomorrow people!